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How to Win the Weight Loss War?

September 5, 2017 • admin

Weight loss is actually an easy thing to do, it’s easy because all you have to do is learn a bunch of new things and continue to apply all of that information. So always keep on the look out for new tips you can use for weight loss, tips like the ones in the article here.

Follow a diabetic diet even if you don’t have diabetes when you are on a weight loss plan. Even if you are not diabetic, you can benefit from cutting most of the sugar out of your diet. Diabetic diets are also low in carbohydrates and you will eat more protein.

If you spend a good deal of your spare time playing video games and you do not want to stop, but you know it is making you lazy, you should try buying a gaming console that allows you to become the controller and gets you up and moving around. There are an increasingly amount of games that require a great deal of physical activity. This way, you can still enjoy playing your games while burning off calories.

Use foods with negative calories like celery to provide you with a full feeling all the while helping you lose weight. Many foods actually take more calories to digest than they provide you. When you add these to your current meals, you have a reduced intake of calories leaving you a high chance for successfully losing weight.

If you’re one of the many who drinks coffee from coffee shops, try to make your own coffee with skimmed milk and less sugar. Coffee shops tend to fill their coffees with tons of sugar, milk and whipped cream, which makes you gain weight as opposed to losing it.

Any genuine effective weight loss plan will stress the point of losing weight slowly rather than quickly. The physical reason for this is that it can be dangerous to your health to lose weight too quickly. From a mental perspective, you will feel that you have accomplished your goal and go back to your habits which will result in regaining that weight just as quickly. A real weight loss plan involves a lifestyle change which not only lowers your weight but keeps it low. The change happens slowly.

Even if you’re in a hurry or on a schedule, a good weight loss plan includes a balanced, healthy breakfast. By filling up on nutritious foods that are rich in carbs, protein, calcium, and vitamins, you set the stage for healthy eating for the entire rest of the day.

These tips were only but a portion of what you can possibly learn that there is to know about weight loss. Weight loss can be a touchy subject for a lot of people but proper education should get ride of any doubt about how to lose weight. You just have to remember to not only educate yourself but to also apply that education, if you do that then weight loss shouldn’t be a hard thing to do.

Categories: weight loss war

IBS and Constipation Shouldn’t Stop You

September 5, 2017 • admin

When you have irritable bowel syndrome and constipation is your biggest problem, there are several things you can do to relieve this problem. Irritable bowel syndrome is a disorder of the intestines that causes abdominal pain, diarrhea, constipation, flatulence and bloating. There is no concern that irritable bowel syndrome causes cancer or changes the intestines in any way but those who have irritable bowel syndrome know that this disorder can be very distressing and can affect a person’s life in a very negative sense.

Changing the way you eat may be necessary not only to control irritable bowel syndrome but the constipation that accompanies this disorder of the bowel. Eating a diet rich in fiber, can help relieve the constipation. Fiber can be found in fresh fruits and vegetables and whole grain breads and cereals. Your daily intake of fiber should equal approximately 30 grams per day.

You may have found that in order to effectively treat your irritable bowel syndrome you have had to cut out most of the dairy foods you have eaten in the past. This can be of benefit to you when dealing with irritable bowel syndrome and constipation also because dairy foods, like cheese, have been known to contribute to constipation.

Drink plenty of water, at least the recommended eight, 8 ounce glasses per day. Increased fluid intake will help your colon absorb the water it needs to relieve or even prevent constipation. Stay away from coffee and other caffeinated beverages because caffeine is what is called a diuretic and can have a drying effect on your body, therefore increasing the likelihood you will develop constipation.

Get regular exercise. All you need is 30 minutes of some type of aerobic exercise 3 times per week. You will be surprised how this small amount of exercise will make such a big difference in how you feel and when the constipation is relieved and you start having regular bowel movements you will feel even better. You do not need to go join a gym either, just start taking walks after dinner or if it works better for you then take your walk in the morning. Start your day out right.

If you find that your constipation does not get relieved by any of these methods then you may need to resort to medications to get relief. There are plenty of over the counter laxatives you can try. If the decision is too confusing though, get some advice from your doctor to find out what he recommends. You may only need to take a laxative one time so you have a bowel movement and clear up the problem. Then the other methods detailed above may work better for you. Always take your medications as directed or as prescribed by your doctor.

Once you start the above methods do not stop them abruptly. If you do then basically you will send your system into a type of shock and the symptoms of irritable bowel syndrome and constipation will return and may be worse than they were to begin with.

Categories: IBS and Constipation

Fight Cancer With Gerson Coffee Enemas

August 31, 2017 • admin

Did you know that it is plausible to treat cancer with holistic options that cause no bodily damage? In modern-day medication, the traditional approach has been chemotherapy and radiation treatment. While they do work and kill off cancer cells, the issue with both is that they also damage healthy cells, even more, deteriorating the body. There needs to be a much better method, which is exactly what Dr Max Gerson thought when he revealed the “Gerson Treatment“.

Coffee enemas to reverse cancer by detoxification

You might be wondering – what is the Gerson treatment? Well basically, the latter is a holistic treatment developed by a German-American medical professional by the name of Dr Max Gerson who then started utilising it in 1928 as an alternative treatment for cancer and other degenerative diseases. At the heart of therapy lies using coffee enemas along with a natural, plant-based diet plan that consists of raw fruit and vegetable juices. The objective is to considerably detoxify the body and take advantage of its’ natural capability to recover itself from diseases.

It is a recognised reality that increased toxicity in the body contributes to the development of dreadful cancer cells. If that is true, then the primary step to reversing cancer growth ought to be the decrease of total hazardous levels in the body. You can do just that with day-to-day doses of coffee enema under Gerson therapy as touted by holistic wellness organisations like “Coffee Enemas Australia“.

Indeed a major part of Gerson treatment as a holistic cancer treatment revolves around making use of coffee enemas to eliminate ingrained waste and faecal matter in the liver and colon. Cancer clients can rely on coffee enemas to detoxify themselves and give the body immune system the chance it has to heal and bring back the body. Caffeine presented internally through an enema has the desired result of improving liver functions (bile production) and promoting bowel movement strong enough to loosen up waste and faecal matter lodged in the colon and small intestines of the body.

Taking coffee enemas to recover from cancer

While the medical industry does not support taking coffee enemas as a kind of cancer treatment,  countless people have found much success in the said treatment, especially in the early phases.

In one research study, a group of patients that took a coffee enema for lung cancer experienced an outstanding 5-year survival rate thanks to improved kidney and liver functions in the body.

One man was documented to have recuperated from lung cancer after six months of Gerson therapy. Before the treatment, the man was provided with a terminal diagnosis by physicians at Long Beach Hospital who also advised him that he had just 3 to 4 months to live if he does not start chemotherapy instantly. It is cases like these that make coffee enemas and Gerson treatment well worth thinking about specifically with people who have found no success with standard cancer treatment. After two years of strict Gerson treatment and taking coffee enemas, the same doctors ultimately stated him cancer-free.  How awesome is that?

Would you like to learn more? Check out websites like . They ought to be able to tell you everything that you need to know about taking coffee enemas as an alternative cure for cancer.

Is Colon Cleansing For You?

August 7, 2017 • admin

Your colon is a tube like structure that runs down to your anus from the stomach. It consists of the large intestine and small intestine.

As you consume food and liquids, these items accumulate in the bowel as waste products. It is necessary that the bowel should be emptied of these waste products, otherwise they become toxins and the colon health begins to suffer.

Benefits of enema cleansing and good colon health implies the proper and adequate functioning of the colon and toxic-free state of the colon. Toxin build up can cause allergy symptoms, bad breath, infection and much more. These symptoms can be avoided through regular colon cleansing.

What is colon cleansing?

Colon cleansing is an ancient practice for rejuvenating the stomach system. Man has been practicing colon cleansing since 1500 BC. First of all, it was used in the Egypt about 4,000 years ago. Colon cleansing involves the healing, rebuilding and restoration of your large intestine to its natural shape, size and functioning ability. Colon cleansing refers to the removal of toxins from the large intestine to allow the proper functioning of the colon. When the colon is clean, your skin becomes vibrant, you become active and you are freed of stress. It reinvigorates your natural body functions.

Why do I require colon cleansing?

Colon cleansing is sometimes required because over a period of time, toxins become accumulated on the walls of your colon. This creates problems such as constipation and inflammation of colon and can lead to several diseases, even colon cancer.

As toxins keep on accumulating, these toxins are carried into the body organs through your blood. Then toxins can also affect the organs. Hence it becomes essential for you to clean your colon. Colon cleansing helps you to eliminate any colon diseases. It re-balances the body chemistry, and helps in restoring correct functioning of the organs. Colon cleansing also improves the muscles of colon and tones them up.

How can I get my colon cleaned?

As the awareness of colon cleansing and the best enemas for cleansing is reaching more and more people, new methods of colon cleansing are also available. There are various methods available:

Colon Hydrotherapy: This process involves fusing warm and filtered water into the colon through a disposable plastic tube. This method involves delicacy and the practitioner should be fully qualified. There is no use of drugs or chemicals during the process. A small disposable speculum is gently inserted into the rectum from the hydrotherapy equipment. Then the warm water is passed into the colon. Colon Hydrotherapy involves light stomach massage and several fills and releases of water to remove the toxic waste accumulated on the colon walls. The fecal matter is then washed away via the system’s waste disposal hose.

Every session of colon hydrotherapy lasts for about 45 minutes. About 35 gallons of water are transported in and out of the colon during the therapy sessions.

Enema: The Enema is generally employed to relieve a person of constipation. This procedure involves insertion of a small amount of water into the bowel via the anus. The Benefits of enema cleansing is effective for dislodging fecal matter from the lower portion of the intestine.

Enemas can be effectively carried out at home and no training is required to undertake them.

Oxygen Based Colon Cleansing: This process involves consumption of a few capsules. These capsules are full of oxygen based chemicals. When they are ingested, the oxygen is released in the body and removes the fecal matter. This method can be used for long term colon cleansing. These capsules help in removing the toxins inside the intestines.

Laxatives: Laxatives are taken for the treatment of temporary constipation. It involves oral consumption of laxatives. These laxatives soften the stool and cause bowel movements by contracting the intestinal muscles. Laxatives are, however, not used for removal of impacted fecal matter. They can also cause dehydration in a person so should be used with care.

Before embarking on any colon cleaning regime you should consult a qualified practitioner.